Alternate Sprinter Lunge
Alternate Sprinter Lunge is a body weight exercise for the hips. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius.
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Exercise details
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
reps_only
Adductor Magnus, Gastrocnemius, Hamstrings, Soleus
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