Lunge with Jump
Lunge with Jump is a body weight exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius. Includes a movement animation.
Exercise details
Thighs
Gluteus Maximus, Quadriceps
Body weight
reps_only
Adductor Magnus, Gastrocnemius, Soleus
Related exercises
45 degree hyperextension (arms in front of chest) (Side-POV)
Hips
Gluteus Maximus
Body weight
Assisted Pistol Squat with Bed Sheet
Thighs
Gluteus Maximus, Quadriceps
Body weight
Bench Hip Extension
Hips
Gluteus Maximus
Body weight
Bodyweight Drop Jump Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Bulgarian Split Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Crab Twist Toe Touch
Waist
Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
Body weight
Flutter Kicks
Hips
Gluteus Maximus
Body weight
Glute Bridge March
Hips, Waist
Gluteus Maximus, Rectus Abdominis
Body weight