Pelvic Tilt Into Bridge
Pelvic Tilt Into Bridge is a body weight exercise for the hips. Targets Gluteus Maximus. Synergists: Hamstrings and Latissimus Dorsi. Includes a movement animation.
Exercise details
Hips
Gluteus Maximus
Body weight
reps_only
Hamstrings, Latissimus Dorsi
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