Side Bridge (knee tuck)
Side Bridge (knee tuck) is a body weight exercise for the thighs. Targets Obliques and Quadriceps. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Thighs
Obliques, Quadriceps
Body weight
reps_only
Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Iliopsoas, Pectineous, Tensor Fasciae Latae
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