Single Leg Step-up
Single Leg Step-up is a body weight exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius.
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Exercise details
Thighs
Gluteus Maximus, Quadriceps
Body weight
reps_only
Adductor Magnus, Gastrocnemius, Soleus
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