Standing Plate Presses
Standing Plate Presses is a weighted exercise for the shoulders. Targets Deltoid Anterior. Synergists: Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head.
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Exercise details
Shoulders
Deltoid Anterior
Weighted
weighted
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
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