Weighted Kneeling Step with Swing

Weighted Kneeling Step with Swing is a weighted exercise for the shoulders. Targets Deltoid Anterior, Gluteus Maximus and Hamstrings. Synergists: Adductor Magnus and Deltoid Lateral. Includes a movement animation.

Exercise details

Body partShoulders, Thighs

Target muscleDeltoid Anterior, Gluteus Maximus, Hamstrings, Quadriceps

EquipmentWeighted

Categoryweighted

SynergistsAdductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Soleus

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Deltoid Anterior Gluteus Maximus Hamstrings Quadriceps Weighted Shoulders Thighs

Weighted Kneeling Step with Swing

Exercise details

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