Dumbbell Gobelt Curtsey Lunge
Dumbbell Gobelt Curtsey Lunge is a dumbbell exercise for the hips. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Hips, Thighs
Gluteus Maximus, Quadriceps
Dumbbell
weighted
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
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